How to do a sun salutation with video presentation

Sun Salutation - A Perfect Yoga Exercise:

Want to stay healthy but have less time for it? If you want to overcome this situation, the answer is the same: Surya Namaskar, which is a set of 12 yogasanas, which can keep the functioning of your heart and blood vessels functioning.

The best time to do a sun salutation is in the morning, on an empty stomach

Let's start a healthy life.

Each sun mask is a set of two sun masks. These 12 asanas are half sun masks, and the other half is to repeat the sequence of the same 12 asanas. Bring the right foot forward instead of just the left foot (as mentioned in the fourth and ninth order below). But studying the same method sequence has many benefits.

Surya Namaskar is an opportunity to express gratitude to the Sun God who is able to sustain our existence on earth along with good health. For the next 10 days you start your day with the Sun

Do it by expressing gratitude for God's energy. You do 12 rounds of Surya Namaskar, and then do some yoga and rest in deep sleep. You will realize that this is your mantra for staying healthy. The same mantra whose effect you will feel throughout the day.

Steps of sun salutation

(1) At the beginning, stand up straight in a careful posture. Then place both hands in a line parallel to the shoulders and straighten towards the head. Join the claws of both hands and bring them down in the same position. That is, we should stand in the position of saluting God.


(2) Breathe hard and bring both hands close to the ears so that the neck and both hands are bent backwards. While doing this, it is important to keep in mind that the ears should remain stiff.

(3) In the third stage, exhale slowly and bend forward. Keep your hands on the ground with your ears glued to the ground. Keep the knees straight. Wait for a while. This stage is called 'Pada Paschimottanasana'.

(4) Then breathe slowly and move to the back of the left leg. Stretch the chest forward as much as possible. The neck should be brought to the back. The legs should be stretched and the front of the body should be stretched for a while.


(5) Exhale slowly and move the right leg backwards as well as the left leg. At this point, both toes should be connected to each other. Pull the body to the side of the foot and try to keep the heel of the foot on the ground. Try to lift the waist as high as possible.

(6) While breathing, keep the body parallel to the ground, prostrate and at the beginning, knees, chest and head should be leaning on the ground. At this point the waist should be lifted upwards. Breathing should continue at normal speed.

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